About
Peas & Serenity
Holistic Plant-Powered Wellness Coaching
At Peas & Serenity, we believe that living a healthy and happy life starts with a holistic approach to wellness. Our coaching program is designed to show you how to nourish your body and mind with whole food, plant-based nutrition and the Positive Intelligence framework for managing stress and navigating relationships.
We are passionate about helping animal lovers, environmentalists, and health-minded people achieve their wellness goals. We are a team who bring years of coaching experience and expertise to every session. We offer personalized coaching that is tailored to your unique needs and goals.
Whether you want to lose weight, improve your energy levels, or simply feel better in your own skin, we are here to guide you every step of the way. Book a consultation today and discover the power of holistic plant-powered wellness.
Elizabeth Reed, PCC, Certified Mental Fitness Coach
I love helping people reach their health and wellness goals! I'm a certified coach with many years of experience working with clients to transform their bodies and minds. My coach training was with IPEC - Institute for Professional Excellence in Coaching - and I'm also a Certified Mental Fitness Coach with Positive Intelligence. My team and I all graduated from the eCornell Plant-Based Nutrition Certificate Course.
Learning what to eat on a whole food, plant-based diet is an important step on your wellness journey, Learning tools to deal with stress is equally important, and it's my joy and pleasure to help you go plant-based and manage stress!
Sarah Bird, environmental engineer and plant-based lifestyle expert
I've always been passionate about animals and the environment. When I realized that there is an easy way to save animals and the environment, while living your healthiest life at the same time, it became part of my life mission to share that knowledge with others!
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I've been plant-based since 2014, and I've accumulated years of valuable tips and tricks for eating vegan at home, while traveling, on a budget, even living in a camper van in Alaska. I always say that the hardest part about being vegan is the mental part - the social situations, the pressure to be perfect, the cravings, etc. That's where our coaching comes in :)